Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, juice pack, solids and liquidsVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Grapefruit, sections, canned, juice pack, solids and liquids

91%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquidsvs Blanched Almonds

12.8%370kcal

Energy

203%5900kcal

370 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

541%525g

0.9 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

124%39.5g

0.12 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

2.5%0.04g

0.04 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

727%124g

0.17 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

144%187g

92 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%88g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%44.6g

NA gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

261%99g

4 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

382%214g

7 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit, sections, canned, juice pack, solids and liquidsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

159%1.9mg

Thiamine

0.29 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

547%7.1mg

Riboflavin

0.18 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

1.2 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

88.5%1.15mg

Pyridoxine

0.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

123%490μg

Folates and Folic Acid

90 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%339mg

Vitamin C

0%0mg

Ascorbic acid

339 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

0.9 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit, sections, canned, juice pack, solids and liquidsvs Blanched Almonds

15%150mg

Calcium

236%2360mg

150 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

1141%10.3mg

0.37 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

410%32.8mg

2.1 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

638%2680mg

110 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg

Manganese

798%18.4mg

0.07 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

687%4810mg

120 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1690mg

Potassium

194%6590mg

1690 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

58%32μg

9 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

12.7%190mg

70 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

270%29.7mg

0.8 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.2%897g

Water

1.2%45g

897 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Blanched Almonds:

Grapefruit, sections, canned, juice pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B1, 39.5 times more Vitamin B2, 14.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 263.9 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Blanched Almonds:

Grapefruit, sections, canned, juice pack, solids and liquids have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 27.8 times more Copper, 15.6 times more Iron, 24.4 times more Magnesium, 262.1 times more Manganese, 40.1 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium, 2.7 times more Sodium and 37.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.

Comparison of macro-nutrients per 1 kilogram:

Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 583.6 times more Fat, 329.4 times more Saturated Fat, 727.4 times more Omega 6, 2 times more Carbohydrate, 24.8 times more Fiber and 30.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Grapefruit, sections, canned, juice pack, solids and liquidsVS Grapefruit, sections, canned, light syrup pack, solids and liquidsBlanched AlmondsVS Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquidsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, juice pack, solids and liquidsVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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