Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, juice pack, solids and liquidsVS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Grapefruit, sections, canned, juice pack, solids and liquids

91%

Grapefruit, sections, canned, light syrup pack, solids and liquids

96%

1 kg ▼

Macro Nutrients

Grapefruit, sections, canned, juice pack, solids and liquidsvs Grapefruit, sections, canned, light syrup pack, solids and liquids

12.8%370kcal

Energy

20.7%600kcal

370 kcalvs600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.03%1g

0.9 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.44%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

3.13%0.05g

0.04 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

1.1%0.19g

0.17 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

119%154g

92 gvs154 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%88g

Sugars

207%150g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88 gvs150 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

10.5%4g

4 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

10%5.6g

7 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grapefruit, sections, canned, juice pack, solids and liquidsvs Grapefruit, sections, canned, light syrup pack, solids and liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

31.7%0.38mg

Thiamine

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

15%2.43mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

24%1.2mg

Pantothenic acid

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

90 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%339mg

Vitamin C

237%213mg

Ascorbic acid

339 mgvs213 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

0.9 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grapefruit, sections, canned, juice pack, solids and liquidsvs Grapefruit, sections, canned, light syrup pack, solids and liquids

15%150mg

Calcium

14%140mg

150 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

73.3%0.66mg

0.37 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

50%4mg

2.1 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

24%100mg

110 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.04%0.07mg

Manganese

3.04%0.07mg

0.07 mgvs0.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

14.3%100mg

120 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.7%1690mg

Potassium

38%1290mg

1690 mgvs1290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

16.4%9μg

9 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

1.33%20mg

70 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

7.27%0.8mg

0.8 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.2%897g

Water

22.6%836g

897 gvs836 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

Grapefruit, sections, canned, juice pack, solids and liquids have 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Copper and 1.9 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Water per 1 kg.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Fiber per 1 kg.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Grapefruit, sections, canned, juice pack, solids and liquidsVS Grapefruit juice cannedGrapefruit, sections, canned, light syrup pack, solids and liquidsVS Grapefruit juice canned

Compare Foods

Comparing Nutrients in 1 kilogram Grapefruit, sections, canned, juice pack, solids and liquidsVS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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