Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 85.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, 17.5 times more Vitamin B9 and 251.2 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 13.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 15.3 times more Copper, 10.7 times more Iron, 8.6 times more Magnesium, 27.9 times more Manganese, 13.5 times more Phosphorus, 1.3 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Carbohydrate and 13 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Energy, 107.2 times more Fat, 69.6 times more Saturated Fat, 2.5 times more Omega 3, 259 times more Omega 6, 21.5 times more Fiber and 10.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.