Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Roasted Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 times more Vitamin B1 and 85.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6, 18.2 times more Vitamin B9, 186.4 times more Vitamin E and 27 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Roasted Sunflower Seeds:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 51.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 15.5 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 30.1 times more Manganese, 23.6 times more Phosphorus, 1.8 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.4 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 103.8 times more Fat, 81.5 times more Saturated Fat, 2.9 times more Omega 3, 368.3 times more Omega 6, 27.8 times more Fiber and 9.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.