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Comparing Nutrients in 1 kilogram Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie
4%
5%
91%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

17.2%500kcal
Energy
6.2%180kcal
500 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g
Fat
1.13%1.1g
2.7 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g
Saturated Fat
0.47%0.15g
0.61 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
1.25%0.02g
0.13 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
2.47%0.42g
0.16 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g
Carbohydrate
31%40g
117 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
101 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
44.2 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g
Glucose
%12g
28 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g
Sucrose
%0g
28.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
18.4%7g
6 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g
Protein
17%9.5g
4.8 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
20 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
30%0.36mg
Thiamine
0.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
17%0.22mg
Riboflavin
0.57 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
26%1.3mg
Pantothenic acid
NA mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
60.8%0.79mg
Pyridoxine
1.15 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
350 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg
Vitamin C
253%228mg
Ascorbic acid
84 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
1.3 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
21 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
11%110mg
100 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg
Copper
83.3%0.75mg
0.4 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
85%6.8mg
2 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
21.4%90mg
140 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg
Manganese
45.7%1.05mg
1.8 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg
Phosphorus
40%280mg
180 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg
Potassium
64%2180mg
2010 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
9.1%5μg
4 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
7.33%110mg
20 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
12.7%1.4mg
0.8 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g
Water
25.5%943g
873 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: