Lets compare vitamin content per 1 kilogram of Raw Dried Figs vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9, 74.3 times more Vitamin C, 2.2 times more Vitamin E and 6.5 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Dried Figs as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Dried Figs vs Broccoli:
Raw Dried Figs have 3.4 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Selenium, 3.3 times more Sodium and 3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Raw Broccoli have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Figs have 7.3 times more Energy, 7 times more Omega 6, 9.6 times more Carbohydrate, 28.2 times more Sugars, 33.7 times more Fructose and 3.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Raw Dried Figs as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.