Lets compare vitamin content per 1 kilogram of Durian vs Boiled Carrots:
Raw or Frozen Durian has 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Raw or Frozen Durian as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Durian vs Boiled Carrots:
Raw or Frozen Durian has 12.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 29 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 1 kilogram:
Raw or Frozen Durian has 4.2 times more Energy, 29.6 times more Fat, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Raw or Frozen Durian as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.