Lets compare vitamin content per 14 ounces of Durian vs Boiled Carrots:
Raw or Frozen Durian has 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A than Raw or Frozen Durian.
Both Raw or Frozen Durian and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw or Frozen Durian as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Boiled Carrots:
Raw or Frozen Durian has 12.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 29 times more Sodium and 1.4 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 4.2 times more Energy, 29.6 times more Fat, 3.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Raw or Frozen Durian as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.