Lets compare vitamin content per 1 kilogram of Medjool Dates vs Broccoli:
Medjool Dates have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Medjool Dates.
Both Medjool Dates as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Medjool Dates vs Broccoli:
Medjool Dates have 1.4 times more Calcium, 7.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 33 times more Sodium and 4.2 times more Water than Medjool Dates.
Both Medjool Dates and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Medjool Dates have 8.1 times more Energy, 11.3 times more Carbohydrate, 39.1 times more Sugars, 47.1 times more Fructose and 2.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Protein than Medjool Dates.
Both Medjool Dates as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.