Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Tomatoes in Juice with Salt:
Dried Zante Currants have 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin C and 5.4 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Tomatoes in Juice with Salt:
Dried Zante Currants have 2.7 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium and 5.4 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Zante Currants have 18.1 times more Energy, 22.2 times more Carbohydrate, 24.4 times more Sugars, 24.8 times more Fructose, 2.3 times more Fiber and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Zante Currants as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.