Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Sunflower Seeds:
Dried Zante Currants have 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 319.7 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Sunflower Seeds:
Dried Zante Currants have 1.2 times more Potassium and 4.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 2.8 times more Iron, 9 times more Magnesium, 5.7 times more Manganese, 6.7 times more Phosphorus, 75.7 times more Selenium and 13.5 times more Zinc than Dried Zante Currants.
Both Dried Zante Currants and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Zante Currants have 3.8 times more Carbohydrate and 23.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 233.9 times more Fat, 52.4 times more Saturated Fat, 5 times more Omega 3, 658.6 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.