Lets compare vitamin content per 1 kilogram of Cranberries vs Canned Carrots with Liquids and Salt:
Raw Cranberries have 2.1 times more Vitamin B5, 7 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 8 times more Vitamin B9 and 2 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cranberries vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 3.2 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Raw Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cranberries have 2 times more Energy, 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.