Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Broccoli:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 14.1 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.8 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 13.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.1 times more Energy, 3.8 times more Omega 6, 2.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3, 3.2 times more Fructose, 2.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.