Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Frozen Chopped Broccoli

25%720kcal

Energy

8.97%260kcal

720 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.33%4.2g

Fat

3%2.9g

4.2 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.03%0.65g

Saturated Fat

1.38%0.44g

0.65 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.75%0.06g

Omega 3

65.6%1.05g

0.06 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

11.4%1.93g

Omega 6

1.82%0.31g

1.93 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

139%181g

Carbohydrate

36.8%47.8g

181 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

44.6%32.3g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.17%2.3g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.3g

Glucose

%7.5g

2.3 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26.6g

Sucrose

26.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

31.6%12g

Fiber

79%30g

12 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

31%17.4g

Protein

50%28g

17.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Frozen Chopped Broccoli

4.44%40μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

40 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21%0.25mg

Vitamin B1

44%0.53mg

Thiamine

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

40.8%0.53mg

Vitamin B2

74%0.96mg

Riboflavin

0.53 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

60%9.6mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36%1.8mg

Vitamin B5

56%2.8mg

Pantothenic acid

1.8 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48.5%0.63mg

Vitamin B6

100%1.3mg

Pyridoxine

0.63 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

113%450μg

Vitamin B9

168%670μg

Folates and Folic Acid

450 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

51%46mg

Vitamin C

627%564mg

Ascorbic acid

46 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.67%0.7mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

0.7 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

0 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Frozen Chopped Broccoli

3%30mg

Calcium

56%560mg

30 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

57.8%0.52mg

Copper

42.2%0.38mg

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

47.5%3.8mg

Iron

101%8.1mg

3.8 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

40.5%170mg

Magnesium

43%180mg

170 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

17%0.39mg

Manganese

128%2.94mg

0.39 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

73%510mg

Phosphorus

71.4%500mg

510 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

39.4%1340mg

Potassium

62.4%2120mg

1340 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.27%4μg

Selenium

51%28μg

4 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2%30mg

Sodium

16%240mg

30 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

48%5.3mg

Zinc

43.6%4.8mg

5.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21.3%787g

Water

24.7%915g

787 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Chopped Broccoli:

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 17.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Chopped Broccoli:

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.1 times more Iron, 7.5 times more Manganese, 1.6 times more Potassium, 7 times more Selenium and 8 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.8 times more Energy, 6.2 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 3.6 times more Fructose, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedFrozen Chopped BroccoliVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: