Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Broccoli:
Raw Red Sour Cherries have 2.1 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 8.9 times more Vitamin C, 11.1 times more Vitamin E and 48.4 times more Vitamin K than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Broccoli:
Raw Red Sour Cherries have 2.1 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 11 times more Sodium and 4.1 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Sour Cherries have 1.5 times more Energy, 1.8 times more Carbohydrate, 5 times more Sugars and 5.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Red Sour Cherries.
Both Raw Red Sour Cherries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.