Comparing Nutrients in 1 kilogram Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 12.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.1 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 3.5 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 4 times more Potassium, 49.9 times more Sodium and 4.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 16.9 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.