Comparing Nutrients in 1 kilogram CherimoyaVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Cherimoyavs Oil Roasted Sunflower Seeds

26%750kcal

Energy

204%5920kcal

750 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

7%6.8g

Fat

529%513g

6.8 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

7.3%2.33g

Saturated Fat

221%70.7g

2.33 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

99%1.6g

Omega 3

50.6%0.81g

1.6 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.65%0.28g

Omega 6

2012%342g

0.28 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

136%177g

Carbohydrate

176%229g

177 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

178%129g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

86.6%62.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

62.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%59.3g

Glucose

%7.4g

59.3 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%6.6g

Sucrose

%23.7g

6.6 gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

79%30g

Fiber

279%106g

30 gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

28%15.7g

Protein

358%201g

15.7 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cherimoyavs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

84%1mg

Vitamin B1

267%3.2mg

Thiamine

1 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

101%1.3mg

Vitamin B2

215%2.8mg

Riboflavin

1.3 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

40.3%6.44mg

Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

69%3.45mg

Vitamin B5

1388%69.4mg

Pantothenic acid

3.45 mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

198%2.57mg

Vitamin B6

609%7.9mg

Pyridoxine

2.57 mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

57.5%230μg

Vitamin B9

585%2340μg

Folates and Folic Acid

230 μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

140%126mg

Vitamin C

12.2%11mg

Ascorbic acid

126 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

18%2.7mg

Vitamin E

2422%363mg

Tocopherols and Tocotrienols

2.7 mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

26%31μg

Phytomenadione or phylloquinone

NA μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Cherimoyavs Oil Roasted Sunflower Seeds

10%100mg

Calcium

87%870mg

100 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

76.7%0.69mg

Copper

2004%18mg

0.69 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

33.8%2.7mg

Iron

535%42.8mg

2.7 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

40.5%170mg

Magnesium

302%1270mg

170 mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

40.4%0.93mg

Manganese

904%21mg

0.93 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

37%260mg

Phosphorus

1627%11390mg

260 mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

84.4%2870mg

Potassium

142%4830mg

2870 mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1422%782μg

NA μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

4.67%70mg

Sodium

2%30mg

70 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

14.5%1.6mg

Zinc

474%52mg

1.6 mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

21.5%794g

Water

0.42%15.4g

794 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Cherimoya vs Oil Roasted Sunflower Seeds:

Raw Cherimoya has 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cherimoya vs Oil Roasted Sunflower Seeds:

Raw Cherimoya has 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 1 kilogram:

Raw Cherimoya has 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CherimoyaVS Red Sour CherriesOil Roasted Sunflower SeedsVS Red Sour CherriesCherimoyaVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram CherimoyaVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: