Comparing Nutrients in 14 ounces CherimoyaVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

Oil Roasted Sunflower Seeds

13%

73%

14%

14 oz ▼

Macro Nutrients

Cherimoyavs Oil Roasted Sunflower Seeds

10.3%298kcal

Energy

81%2350kcal

298 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

210%204g

2.7 gvs204 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.92g

Saturated Fat

87.7%28g

0.92 gvs28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

20%0.32g

0.63 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

799%136g

0.11 gvs136 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

70%91g

70.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.5%51g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.4%25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.5g

Glucose

%2.94g

23.5 gvs2.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%9.4g

2.6 gvs9.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

111%42g

12 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.23g

Protein

142%79.6g

6.23 gvs79.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs Oil Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

106%1.27mg

Thiamine

0.4 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

85.5%1.1mg

Riboflavin

0.52 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

102%16.4mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.4%1.37mg

Vitamin B5

551%27.5mg

Pantothenic acid

1.37 mgvs27.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B6

242%3.14mg

Pyridoxine

1.02 mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

232%929μg

Folates and Folic Acid

91 μgvs929 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

4.85%4.37mg

Ascorbic acid

50 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

961%144mg

Tocopherols and Tocotrienols

1.07 mgvs144 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

10.3%12.3μg

Phytomenadione or phylloquinone

NA μgvs12.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs Oil Roasted Sunflower Seeds

3.97%39.7mg

Calcium

34.5%345mg

39.7 mgvs345 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

796%7.16mg

0.27 mgvs7.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

212%17mg

1.07 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg

Magnesium

120%504mg

67.5 mgvs504 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

359%8.26mg

0.37 mgvs8.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

646%4521mg

103 mgvs4521 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1139mg

Potassium

56.4%1917mg

1139 mgvs1917 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

564%310μg

NA μgvs310 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0.79%12mg

27.8 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

188%20.7mg

0.64 mgvs20.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.5%315g

Water

0.17%6.1g

315 gvs6.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cherimoya vs Oil Roasted Sunflower Seeds:

Raw Cherimoya has 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 20.1 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cherimoya vs Oil Roasted Sunflower Seeds:

Raw Cherimoya has 51.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 26.1 times more Copper, 15.9 times more Iron, 7.5 times more Magnesium, 22.4 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium and 32.6 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 14 ounces:

Raw Cherimoya has 2 times more Omega 3, 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Energy, 75.4 times more Fat, 30.3 times more Saturated Fat, 1221.7 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 12.8 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CherimoyaVS Red Sour CherriesOil Roasted Sunflower SeedsVS Red Sour CherriesCherimoyaVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 14 ounces CherimoyaVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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