Lets compare vitamin content per 1 kilogram of Cherimoya vs Roasted Sunflower Seeds:
Raw Cherimoya has 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Raw Cherimoya as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cherimoya vs Roasted Sunflower Seeds:
Raw Cherimoya has 66.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 26.5 times more Copper, 14.1 times more Iron, 7.6 times more Magnesium, 22.7 times more Manganese, 44.4 times more Phosphorus, 3 times more Potassium and 33.1 times more Zinc than Raw Cherimoya.
Comparison of macro-nutrients per 1 kilogram:
Raw Cherimoya has 2.3 times more Omega 3 and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 73.2 times more Fat, 22.4 times more Saturated Fat, 1170.8 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 12.3 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.