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Comparing Nutrients in 1 kilogram CherimoyaVS Broccoli

Macros Ratio

Protein Fat Carbs

Cherimoya
8%
7%
85%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

26%750kcal
Energy
11.7%340kcal
750 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g
Fat
3.8%3.7g
6.8 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g
Saturated Fat
3.56%1.14g
2.33 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g
Omega 3
39.4%0.63g
1.6 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g
Omega 6
2.9%0.49g
0.28 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g
Carbohydrate
51%66.4g
177 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
129 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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86.6%62.8g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
62.8 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%59.3g
Glucose
%4.9g
59.3 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g
Sucrose
%1g
6.6 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
68.4%26g
30 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g
Protein
50.4%28g
15.7 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg
Vitamin B1
59%0.71mg
Thiamine
1 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B2
90%1.17mg
Riboflavin
1.3 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
6.44 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69%3.45mg
Vitamin B5
115%5.73mg
Pantothenic acid
3.45 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg
Vitamin B6
135%1.75mg
Pyridoxine
2.57 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg
Vitamin B9
158%630μg
Folates and Folic Acid
230 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
991%892mg
Ascorbic acid
126 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
2.7 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
NA μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
47%470mg
100 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg
Copper
54.4%0.49mg
0.69 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg
Iron
91%7.3mg
2.7 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
50%210mg
170 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg
Manganese
91%2.1mg
0.93 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg
Phosphorus
94%660mg
260 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg
Potassium
93%3160mg
2870 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
45.5%25μg
NA μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
22%330mg
70 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg
Zinc
37.3%4.1mg
1.6 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%794g
Water
24%893g
794 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cherimoya vs Broccoli:
Comparing minerals per 1 kilogram for Cherimoya vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



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