Comparing Nutrients in 1 kilogram BroccoliVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Rambutan

95%

1 kg ▼

Macro Nutrients

Broccolivs Canned Rambutan

11.7%340kcal

Energy

28.3%820kcal

340 kcalvs820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

2.16%2.1g

3.7 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

1.14 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

161%209g

66.4 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

23.7%9g

26 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

11.6%6.5g

28 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Rambutan

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

11%0.13mg

Thiamine

0.71 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

17%0.22mg

Riboflavin

1.17 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

84.5%13.5mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

5.73 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

15.4%0.2mg

Pyridoxine

1.75 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

20%80μg

Folates and Folic Acid

630 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

54.4%49mg

Ascorbic acid

892 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Rambutan

47%470mg

Calcium

22%220mg

470 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

73.3%0.66mg

0.49 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

43.8%3.5mg

7.3 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

16.7%70mg

210 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

149%3.43mg

2.1 mgvs3.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

13%90mg

660 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

12.4%420mg

3160 mgvs420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

7.33%110mg

330 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

7.27%0.8mg

4.1 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

21%780g

893 gvs780 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Rambutan:

Raw Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 31.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 18.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Canned Rambutan:

Raw Broccoli has 2.1 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 7.3 times more Phosphorus, 7.5 times more Potassium, 3 times more Sodium and 5.1 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.3 times more Copper and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Rambutan Canned in Syrup have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 2.9 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.4 times more Energy and 3.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCanned RambutanVS Boiled BroccoliBroccoliVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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