Comparing Nutrients in 5 ounces BroccoliVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Rambutan

95%

5 oz ▼

Macro Nutrients

Broccolivs Canned Rambutan

1.66%48kcal

Energy

4%116kcal

48 kcalvs116 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.31%0.3g

0.52 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.16 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.089 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.069 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

22.8%29.6g

9.4 gvs29.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

3.36%1.28g

3.7 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

1.65%0.92g

4 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Rambutan

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

1.54%0.018mg

Thiamine

0.1 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.17 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

0.51%0.026mg

Pantothenic acid

0.81 mgvs0.026 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.25 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

89.3 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

7.7%6.95mg

Ascorbic acid

126 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Rambutan

6.66%66.6mg

Calcium

3.1%31mg

66.6 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

10.4%0.094mg

0.069 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

6.2%0.5mg

1.03 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

2.36%9.92mg

29.8 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

21%0.49mg

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

1.82%12.8mg

94 mgvs12.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

1.75%59.5mg

448 mgvs59.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

3.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

1.04%15.6mg

46.8 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.03%0.11mg

0.58 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3%111g

127 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Canned Rambutan:

Raw Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 31.8 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 18.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Canned Rambutan:

Raw Broccoli has 2.1 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 7.3 times more Phosphorus, 7.5 times more Potassium, 3 times more Sodium and 5.1 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.3 times more Copper and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Rambutan Canned in Syrup have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 2.9 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.4 times more Energy and 3.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliCanned RambutanVS Boiled BroccoliBroccoliVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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