Comparing Nutrients in 1 kilogram BroccoliVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Young Green Onions

12%

14%

74%

1 kg ▼

Macro Nutrients

Broccolivs Young Green Onions

11.7%340kcal

Energy

9.3%270kcal

340 kcalvs270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

4.85%4.7g

3.7 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

5.16%1.65g

1.14 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

25%0.4g

0.63 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

4.76%0.81g

0.49 gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

44%57.4g

66.4 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

29.2%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%16.4g

4.9 gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%1.6g

1 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

47.4%18g

26 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

17.3%9.7g

28 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Young Green Onions

34.4%310μg

Vitamin A

222%2000μg

RAE, retinol activity equivalents

310 μgvs2000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

25%0.3mg

Thiamine

0.71 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

20%0.26mg

Riboflavin

1.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

27.6%1.38mg

Pantothenic acid

5.73 mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

67.7%0.88mg

Pyridoxine

1.75 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

75%300μg

Folates and Folic Acid

630 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

149%134mg

Ascorbic acid

892 mgvs134 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

7.8 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

1303%1563μg

Phytomenadione or phylloquinone

1016 μgvs1563 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Young Green Onions

47%470mg

Calcium

52%520mg

470 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

34.4%0.31mg

0.49 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

63.8%5.1mg

7.3 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

38%160mg

210 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

65.2%1.5mg

2.1 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

35.7%250mg

660 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

46.8%1590mg

3160 mgvs1590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

9.1%5μg

25 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

10%150mg

330 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

18%2mg

4.1 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

25%923g

893 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Young Green Onions:

Raw Broccoli has 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 6.7 times more Vitamin C and 3.7 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 6.5 times more Vitamin A and 1.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Young Green Onions:

Raw Broccoli has 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Young Green Onions, tops only.
Both Raw Broccoli and Young Green Onions, tops only have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.3 times more Energy, 1.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.3 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Young Green Onions, tops only have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliYoung Green OnionsVS Boiled BroccoliBroccoliVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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