Lets compare vitamin content per 100 grams of Broccoli vs Young Green Onions:
Raw Broccoli has 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 6.7 times more Vitamin C and 3.7 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 6.5 times more Vitamin A and 1.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Young Green Onions:
Raw Broccoli has 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Young Green Onions, tops only.
Both Raw Broccoli and Young Green Onions, tops only have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 1.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.3 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Young Green Onions, tops only have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.