Comparing Nutrients in 1 kilogram BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

1 kg ▼

Macro Nutrients

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

11.7%340kcal

Energy

81%2350kcal

340 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

18.6%18g

3.7 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

8.1%2.6g

1.14 gvs2.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

47%0.75g

0.63 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

48%8.13g

0.49 gvs8.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

354%460g

66.4 gvs460 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

71%27g

26 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

138%77g

28 gvs77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

368%4.4mg

Thiamine

0.71 mgvs4.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

216%2.8mg

Riboflavin

1.17 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

243%39mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

89.2%4.46mg

Pantothenic acid

5.73 mgvs4.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

33%0.43mg

Pyridoxine

1.75 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

185%740μg

Folates and Folic Acid

630 μgvs740 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.7%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

Tocopherols and Tocotrienols

7.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

Phytomenadione or phylloquinone

1016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

47%470mg

Calcium

52%520mg

470 mgvs520 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

143%1.3mg

0.49 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

313%25mg

7.3 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

50%210mg

210 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

155%3.57mg

2.1 mgvs3.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

190%1330mg

660 mgvs1330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

38.5%1310mg

3160 mgvs1310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

309%4640mg

330 mgvs4640 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

63.6%7mg

4.1 mgvs7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

11.4%421g

893 gvs421 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

Raw Broccoli has 2.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Calcium and Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.9 times more Energy, 4.9 times more Fat, 16.6 times more Omega 6, 6.9 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 3 and Fiber per 1 kg.
Both Raw Broccoli as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled BroccoliBroccoliVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: