Lets compare vitamin content per 7 ounces of Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Raw Broccoli has 2.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.9 times more Energy, 4.9 times more Fat, 16.6 times more Omega 6, 6.9 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 3 and Fiber per 7 oz.
Both Raw Broccoli as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.