Comparing Nutrients in 100 grams BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

100 g ▼

Macro Nutrients

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

1.17%34kcal

Energy

8.1%235kcal

34 kcalvs235 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

1.86%1.8g

0.37 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.81%0.26g

0.11 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

4.7%0.075g

0.063 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

4.8%0.81g

0.049 gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

35.4%46g

6.64 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

7.1%2.7g

2.6 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

13.8%7.7g

2.82 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

37%0.44mg

Thiamine

0.071 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

21.6%0.28mg

Riboflavin

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

24.3%3.9mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.57 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.18 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

18.5%74μg

Folates and Folic Acid

63 μgvs74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.67%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs English muffins, plain, enriched, without calcium propionate(includes sourdough)

4.7%47mg

Calcium

5.2%52mg

47 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

14.3%0.13mg

0.049 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

31.3%2.5mg

0.73 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

5%21mg

21 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

15.5%0.36mg

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

19%133mg

66 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

3.85%131mg

316 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

2.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

31%464mg

33 mgvs464 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

6.36%0.7mg

0.41 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

1.14%42g

89.3 gvs42 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):

Raw Broccoli has 2.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 14.1 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Calcium and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.9 times more Energy, 4.9 times more Fat, 16.6 times more Omega 6, 6.9 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Broccoli as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled BroccoliBroccoliVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: