Lets compare vitamin content per 1 kilogram of Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Raw Broccoli has 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, 40.5 times more Vitamin C, 2.1 times more Vitamin E and 24.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Raw Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Raw Broccoli has 1.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Copper, 1.4 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.9 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 4.7 times more Energy, 9.3 times more Fat, 6 times more Saturated Fat, 21.9 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.