Comparing Nutrients in 7 ounces BroccoliVS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Desserts, apple crisp, prepared-from-recipe

19%

77%

7 oz ▼

Macro Nutrients

Broccolivs Desserts, apple crisp, prepared-from-recipe

2.33%67.5kcal

Energy

11%319kcal

67.5 kcalvs319 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

7%6.8g

0.73 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

4.25%1.36g

0.23 gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

8.56%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

12.5%2.13g

0.097 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

47%61.2g

13 gvs61.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

7.3%2.78g

5.16 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

6.2%3.47g

5.6 gvs3.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Desserts, apple crisp, prepared-from-recipe

6.84%61.5μg

Vitamin A

6.4%57.5μg

RAE, retinol activity equivalents

61.5 μgvs57.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

13.7%0.16mg

Thiamine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

1.14 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.35 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

125 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

4.85%4.37mg

Ascorbic acid

177 mgvs4.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

5.03%0.75mg

Tocopherols and Tocotrienols

1.55 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

202 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Desserts, apple crisp, prepared-from-recipe

9.33%93mg

Calcium

6.95%69.5mg

93 mgvs69.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

15.7%0.14mg

0.097 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

20.3%1.63mg

1.45 mgvs1.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

3.78%16mg

41.7 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

11.2%0.26mg

0.42 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

7.94%55.6mg

131 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

4.55%155mg

627 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

12.6%6.95μg

4.96 μgvs6.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

46.4%697mg

65.5 mgvs697 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

3.25%0.36mg

0.81 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.37%125g

177 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Desserts, apple crisp, prepared-from-recipe:

Raw Broccoli has 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, 40.5 times more Vitamin C, 2.1 times more Vitamin E and 24.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Raw Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Desserts, apple crisp, prepared-from-recipe:

Raw Broccoli has 1.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Copper, 1.4 times more Selenium and 10.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.9 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 4.7 times more Energy, 9.3 times more Fat, 6 times more Saturated Fat, 21.9 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliDesserts, apple crisp, prepared-from-recipeVS Boiled BroccoliBroccoliVS Flan, caramel custard, dry mixDesserts, apple crisp, prepared-from-recipeVS Flan, caramel custard, dry mix

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: