Lets compare vitamin content per 1 kilogram of Broccoli vs Flan, caramel custard, dry mix:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Raw Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Flan, caramel custard, dry mix:
Raw Broccoli has 2 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, more Magnesium, 30 times more Manganese, 66 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Zinc and 11.4 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 8.5 times more Selenium and 13.1 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 10.2 times more Energy and 13.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.