Comparing Nutrients in 1 kilogram BroccoliVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

1 kg ▼

Macro Nutrients

Broccolivs Cookies, chocolate chip, commercially prepared, soft-type

11.7%340kcal

Energy

153%4440kcal

340 kcalvs4440 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.8%3.7g

Fat

204%198g

3.7 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.56%1.14g

Saturated Fat

305%98g

1.14 gvs98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

39.4%0.63g

Omega 3

35.6%0.57g

0.63 gvs0.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.9%0.49g

Omega 6

101%17g

0.49 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51%66.4g

Carbohydrate

506%658g

66.4 gvs658 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

23.4%17g

Sugars

512%371g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs371 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.38%6.8g

Fructose

87.3%63.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs63.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

%83.4g

4.9 gvs83.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1g

Sucrose

%221g

1 gvs221 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

68.4%26g

Fiber

47.4%18g

26 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

50.4%28g

Protein

65%36.3g

28 gvs36.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, chocolate chip, commercially prepared, soft-type

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

59%0.71mg

Vitamin B1

117%1.4mg

Thiamine

0.71 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

90%1.17mg

Vitamin B2

218%2.83mg

Riboflavin

1.17 mgvs2.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.4mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

115%5.73mg

Vitamin B5

72%3.6mg

Pantothenic acid

5.73 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

135%1.75mg

Vitamin B6

38.5%0.5mg

Pyridoxine

1.75 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

158%630μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

630 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

991%892mg

Vitamin C

Ascorbic acid

892 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

52%7.8mg

Vitamin E

103%15.5mg

Tocopherols and Tocotrienols

7.8 mgvs15.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

847%1016μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

1016 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cookies, chocolate chip, commercially prepared, soft-type

47%470mg

Calcium

17%170mg

470 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

54.4%0.49mg

Copper

252%2.27mg

0.49 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

91%7.3mg

Iron

509%40.7mg

7.3 mgvs40.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

69%290mg

210 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

91%2.1mg

Manganese

184%4.23mg

2.1 mgvs4.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

94%660mg

Phosphorus

87%610mg

660 mgvs610 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

93%3160mg

Potassium

38.2%1300mg

3160 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

45.5%25μg

Selenium

56.4%31μg

25 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

22%330mg

Sodium

184%2760mg

330 mgvs2760 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

37.3%4.1mg

Zinc

49%5.4mg

4.1 mgvs5.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

2.67%99g

893 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Broccoli has 2.8 times more Calcium, 2.4 times more Potassium and 9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 4.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 8.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Phosphorus and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 13.1 times more Energy, 53.4 times more Fat, 85.5 times more Saturated Fat, 35.1 times more Omega 6, 9.9 times more Carbohydrate, 21.8 times more Sugars, 9.3 times more Fructose and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCookies, chocolate chip, commercially prepared, soft-typeVS Boiled BroccoliBroccoliVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: