Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Broccoli:
Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9 and 58.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 kg.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Broccoli:
Cookies, chocolate chip, commercially prepared, soft-type have 3.7 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Selenium and 6.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2.3 times more Potassium and 9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, soft-type have 12.7 times more Energy, 48.2 times more Fat, 123.4 times more Saturated Fat, 33.7 times more Omega 6, 9.2 times more Carbohydrate, 26.7 times more Sugars, 8.6 times more Fructose and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.