Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Broccoli

15.3%444kcal

Energy

1.2%35kcal

444 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g

Fat

0.42%0.41g

19.8 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g

Saturated Fat

0.25%0.079g

9.75 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

7.44%0.12g

0.057 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g

Omega 6

0.3%0.051g

1.72 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g

Carbohydrate

5.52%7.18g

65.8 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.73%6.33g

Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.33 gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.34g

Glucose

%0.49g

8.34 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%0.08g

22 gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

8.7%3.3g

1.8 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g

Protein

4.25%2.38g

3.63 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Broccoli

0%0μg

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

0 μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

5.25%0.063mg

Thiamine

0.14 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.36 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.05 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

27%108μg

Folates and Folic Acid

27 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

72%65mg

Ascorbic acid

NA mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

1.55 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

118%141μg

Phytomenadione or phylloquinone

2.4 μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Broccoli

1.7%17mg

Calcium

4%40mg

17 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

6.78%0.061mg

0.23 mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg

Iron

8.38%0.67mg

4.07 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

5%21mg

29 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

8.43%0.19mg

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

9.57%67mg

61 mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg

Potassium

8.6%293mg

130 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

2.9%1.6μg

3.1 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

2.73%41mg

276 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

4.1%0.45mg

0.54 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g

Water

2.4%89.3g

9.9 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9 and 58.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Broccoli:

Cookies, chocolate chip, commercially prepared, soft-type have 3.7 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Selenium and 6.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2.3 times more Potassium and 9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, soft-type have 12.7 times more Energy, 48.2 times more Fat, 123.4 times more Saturated Fat, 33.7 times more Omega 6, 9.2 times more Carbohydrate, 26.7 times more Sugars, 8.6 times more Fructose and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Omega 3 and 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBoiled BroccoliVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: