Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate chip, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B5, 11.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate chip, dry mix:
Boiled and Drained Broccoli has 1.4 times more Potassium and 29.8 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 4.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium, 7.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, dry mix have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix contain 14.2 times more Energy, 61.5 times more Fat, 105.3 times more Saturated Fat, 48.7 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip, dry mix have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.