Comparing Nutrients in 1 kilogram BroccoliVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

1 kg ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

11.7%340kcal

Energy

129%3730kcal

340 kcalvs3730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

19%18.3g

3.7 gvs18.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0%0g

1.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0.63 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

622%809g

66.4 gvs809 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

280%203g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs203 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

263%100g

26 gvs100 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

146%81.8g

28 gvs81.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

34.4%310μg

Vitamin A

RAE, retinol activity equivalents

310 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

175%2.1mg

Thiamine

0.71 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

84.6%1.1mg

Riboflavin

1.17 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

340%54.4mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs54.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

Pantothenic acid

5.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

215%2.8mg

Pyridoxine

1.75 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

75%300μg

Folates and Folic Acid

630 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

87.5%2.1μg

Cobalamin

0 μgvs2.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

54%8.1mg

Tocopherols and Tocotrienols

7.8 mgvs8.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

1016 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

47%470mg

Calcium

36%360mg

470 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

0.49 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

408%32.6mg

7.3 mgvs32.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

174%730mg

210 mgvs730 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

390%2730mg

660 mgvs2730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

99%3360mg

3160 mgvs3360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

25 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

9.33%140mg

330 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

252%27.7mg

4.1 mgvs27.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

1.62%60g

893 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

Raw Broccoli has 2.1 times more Vitamin B9, more Vitamin C and 67.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3 times more Vitamin B1, 8.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

Raw Broccoli has 1.3 times more Calcium, 2.4 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 6.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 11 times more Energy, 4.9 times more Fat, 12.2 times more Carbohydrate, 11.9 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Boiled BroccoliBroccoliVS BeerCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: