Comparing Nutrients in 7 ounces BroccoliVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

7 oz ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

2.33%67.5kcal

Energy

25.5%740kcal

67.5 kcalvs740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

3.74%3.63g

0.73 gvs3.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.13 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.097 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

124%161g

13 gvs161 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

55.5%40.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs40.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

52.2%20g

5.16 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

29%16.2g

5.6 gvs16.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

6.84%61.5μg

Vitamin A

RAE, retinol activity equivalents

61.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

34.7%0.42mg

Thiamine

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

67.5%10.8mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs10.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

Pantothenic acid

1.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

42.7%0.56mg

Pyridoxine

0.35 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

125 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.4%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0%0mg

Ascorbic acid

177 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

1.55 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

202 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

9.33%93mg

Calcium

7.14%71.4mg

93 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

0.097 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

81%6.47mg

1.45 mgvs6.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

34.5%145mg

41.7 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

77.4%542mg

131 mgvs542 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

19.6%667mg

627 mgvs667 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

4.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

1.85%27.8mg

65.5 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

50%5.5mg

0.81 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.32%12g

177 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

Raw Broccoli has 2.1 times more Vitamin B9, more Vitamin C and 67.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3 times more Vitamin B1, 8.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

Raw Broccoli has 1.3 times more Calcium, 2.4 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.5 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 6.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 11 times more Energy, 4.9 times more Fat, 12.2 times more Carbohydrate, 11.9 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Boiled BroccoliBroccoliVS BeerCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: