Comparing Nutrients in 1 kilogram BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

1 kg ▼

Macro Nutrients

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

11.7%340kcal

Energy

16.2%470kcal

340 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0%0g

1.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

0%0g

0.63 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

86.8%113g

66.4 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

151%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

33%24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%41g

4.9 gvs41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%44.3g

1 gvs44.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

0%0g

26 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

8.4%4.7g

28 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

34.4%310μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

310 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

33.3%0.4mg

Thiamine

0.71 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

623%8.1mg

Riboflavin

1.17 mgvs8.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

635%102mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

0%0mg

Pantothenic acid

5.73 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

777%10mg

Pyridoxine

1.75 mgvs10 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

0%0μg

Folates and Folic Acid

630 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1071%25.7μg

Cobalamin

0 μgvs25.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

0%0mg

Ascorbic acid

892 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

7.8 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1016 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

47%470mg

Calcium

0%0mg

470 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

2.22%0.02mg

0.49 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

5%0.4mg

7.3 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

0%0mg

210 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

2.17%0.05mg

2.1 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

0%0mg

660 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

0.59%20mg

3160 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

0%0μg

25 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

51.3%770mg

330 mgvs770 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

0.91%0.1mg

4.1 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

23.8%881g

893 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Calcium, 24.5 times more Copper, 18.3 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 158 times more Potassium, more Selenium and 41 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has more Omega 3, more Fiber and 6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.4 times more Energy, 1.7 times more Carbohydrate, 6.4 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled BroccoliBroccoliVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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