Comparing Nutrients in 100 grams BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 g ▼

Macro Nutrients

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.17%34kcal

Energy

1.62%47kcal

34 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0%0g

0.37 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0%0g

0.063 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

8.68%11.3g

6.64 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

3.3%2.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%4.1g

0.49 gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%4.43g

0.1 gvs4.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

0%0g

2.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

0.84%0.47g

2.82 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

3.33%0.04mg

Thiamine

0.071 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

62.3%0.81mg

Riboflavin

0.12 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

0%0mg

Pantothenic acid

0.57 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

77.7%1mg

Pyridoxine

0.18 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

0%0μg

Folates and Folic Acid

63 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

107%2.57μg

Cobalamin

0 μgvs2.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.78 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

102 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.7%47mg

Calcium

0%0mg

47 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

0.22%0.002mg

0.049 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

0.5%0.04mg

0.73 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

0%0mg

21 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

0.22%0.005mg

0.21 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

0%0mg

66 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

0.059%2mg

316 mgvs2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0%0μg

2.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

5.13%77mg

33 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

0.091%0.01mg

0.41 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

2.38%88g

89.3 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Calcium, 24.5 times more Copper, 18.3 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 158 times more Potassium, more Selenium and 41 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has more Omega 3, more Fiber and 6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.4 times more Energy, 1.7 times more Carbohydrate, 6.4 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled BroccoliBroccoliVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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