Comparing Nutrients in 14 ounces BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

14 oz ▼

Macro Nutrients

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.65%135kcal

Energy

6.43%187kcal

135 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.5%1.47g

Fat

0%0g

1.47 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.4%0.45g

Saturated Fat

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

0%0g

0.25 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.14%0.19g

Omega 6

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

20.3%26.4g

Carbohydrate

34.4%44.8g

26.4 gvs44.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.3%6.75g

Sugars

60%43.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs43.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.72%2.7g

Fructose

13%9.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.94g

Glucose

%16.3g

1.94 gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.4g

Sucrose

%17.6g

0.4 gvs17.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

27%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

20%11g

Protein

3.33%1.87g

11 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

13.7%123μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

123 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.5%0.28mg

Vitamin B1

13.2%0.16mg

Thiamine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35.7%0.46mg

Vitamin B2

247%3.2mg

Riboflavin

0.46 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

252%40.3mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs40.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45.5%2.27mg

Vitamin B5

0%0mg

Pantothenic acid

2.27 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.4%0.69mg

Vitamin B6

308%4mg

Pyridoxine

0.69 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

62.5%250μg

Vitamin B9

0%0μg

Folates and Folic Acid

250 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

425%10.2μg

Cobalamin

0 μgvs10.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

393%354mg

Vitamin C

0%0mg

Ascorbic acid

354 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

20.6%3.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

336%403μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

403 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

18.7%187mg

Calcium

0%0mg

187 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

21.6%0.19mg

Copper

0.88%0.008mg

0.19 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.2%2.9mg

Iron

2%0.16mg

2.9 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20%83.3mg

Magnesium

0%0mg

83.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

36.2%0.83mg

Manganese

0.86%0.02mg

0.83 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

37.4%262mg

Phosphorus

0%0mg

262 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37%1254mg

Potassium

0.23%7.94mg

1254 mgvs7.94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

18%9.92μg

Selenium

0%0μg

9.92 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

8.73%131mg

Sodium

20.4%306mg

131 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.8%1.63mg

Zinc

0.36%0.04mg

1.63 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.58%354g

Water

9.44%349g

354 gvs349 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Broccoli has more Calcium, 24.5 times more Copper, 18.3 times more Iron, more Magnesium, 42 times more Manganese, more Phosphorus, 158 times more Potassium, more Selenium and 41 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has more Omega 3, more Fiber and 6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.4 times more Energy, 1.7 times more Carbohydrate, 6.4 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Boiled BroccoliBroccoliVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: