Comparing Nutrients in 1 kilogram BroccoliVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Apples, dried, sulfured, stewed, without added sugar

98%

1 kg ▼

Macro Nutrients

Broccolivs Apples, dried, sulfured, stewed, without added sugar

11.7%340kcal

Energy

19.7%570kcal

340 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.72%0.7g

3.7 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.38%0.12g

1.14 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

2.5%0.04g

0.63 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

1.06%0.18g

0.49 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

118%153g

66.4 gvs153 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

184%133g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs133 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

52.6%20g

26 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g

Protein

3.93%2.2g

28 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Apples, dried, sulfured, stewed, without added sugar

34.4%310μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

310 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg

Vitamin B1

5%0.06mg

Thiamine

0.71 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

14.6%0.19mg

Riboflavin

1.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

8.06%1.3mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

5.73 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B6

38.5%0.5mg

Pyridoxine

1.75 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg

Vitamin B9

0%0μg

Folates and Folic Acid

630 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg

Vitamin C

11%10mg

Ascorbic acid

892 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

7.8 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg

Vitamin K

5.83%7μg

Phytomenadione or phylloquinone

1016 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Apples, dried, sulfured, stewed, without added sugar

47%470mg

Calcium

3%30mg

470 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

49%0.44mg

0.49 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

41.3%3.3mg

7.3 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

9.52%40mg

210 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

9.13%0.21mg

2.1 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

13%90mg

660 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3160mg

Potassium

31%1050mg

3160 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

5.45%3μg

25 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

13.3%200mg

330 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg

Zinc

4.55%0.5mg

4.1 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

22.7%841g

893 gvs841 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Apples, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 31 times more Vitamin A, 11.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 89.2 times more Vitamin C, 6.5 times more Vitamin E and 145.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Apples, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 15.7 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 10 times more Manganese, 7.3 times more Phosphorus, 3 times more Potassium, 8.3 times more Selenium, 1.7 times more Sodium and 8.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli has 15.8 times more Omega 3, 1.3 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 2.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

BroccoliVS Boiled BroccoliApples, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 1 kilogram BroccoliVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: