Comparing Nutrients in 100 grams BroccoliVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Apples, dried, sulfured, stewed, without added sugar

98%

100 g ▼

Macro Nutrients

Broccolivs Apples, dried, sulfured, stewed, without added sugar

1.17%34kcal

Energy

1.97%57kcal

34 kcalvs57 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.072%0.07g

0.37 gvs0.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.038%0.012g

0.11 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.25%0.004g

0.063 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.11%0.018g

0.049 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

11.8%15.3g

6.64 gvs15.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

18.4%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

5.26%2g

2.6 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

0.39%0.22g

2.82 gvs0.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Apples, dried, sulfured, stewed, without added sugar

3.44%31μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

31 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

0.5%0.006mg

Thiamine

0.071 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.12 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

0.81%0.13mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.57 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

3.85%0.05mg

Pyridoxine

0.18 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

0%0μg

Folates and Folic Acid

63 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

1.1%1mg

Ascorbic acid

89.2 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

0.78 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

102 μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Apples, dried, sulfured, stewed, without added sugar

4.7%47mg

Calcium

0.3%3mg

47 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

4.9%0.044mg

0.049 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

4.13%0.33mg

0.73 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

0.95%4mg

21 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

0.91%0.021mg

0.21 mgvs0.021 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

1.3%9mg

66 mgvs9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

3.1%105mg

316 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0.55%0.3μg

2.5 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

1.33%20mg

33 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

0.45%0.05mg

0.41 mgvs0.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

2.27%84g

89.3 gvs84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Apples, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 31 times more Vitamin A, 11.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 89.2 times more Vitamin C, 6.5 times more Vitamin E and 145.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Apples, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 15.7 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 10 times more Manganese, 7.3 times more Phosphorus, 3 times more Potassium, 8.3 times more Selenium, 1.7 times more Sodium and 8.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 15.8 times more Omega 3, 1.3 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 2.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliApples, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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