Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Sweeteners, sugar substitute, granulated, brown

98%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

8.97%260kcal

Energy

120%3470kcal

260 kcalvs3470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

0%0g

2.9 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

0.44 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

1.05 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

0.31 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

652%848g

47.8 gvs848 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

55.6%40.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs40.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%11g

7.5 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

15.8%6g

30 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

36.8%20.6g

28 gvs20.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

57.8%520μg

Vitamin A

RAE, retinol activity equivalents

520 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

12.5%0.15mg

Thiamine

0.53 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.96 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

16%0.8mg

Pantothenic acid

2.8 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

11.5%0.15mg

Pyridoxine

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

Folates and Folic Acid

670 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

Ascorbic acid

564 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

Phytomenadione or phylloquinone

811 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

56%560mg

Calcium

879%8790mg

560 mgvs8790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

7.78%0.07mg

0.38 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

20%1.6mg

8.1 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

14.3%60mg

180 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

9.57%0.22mg

2.94 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

11.4%80mg

500 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

11.5%390mg

2120 mgvs390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

381%5720mg

240 mgvs5720 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

3.64%0.4mg

4.8 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

2.47%91g

915 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Frozen Chopped Broccoli, Unprepared has 5.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 12 times more Zinc and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 15.7 times more Calcium and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

Frozen Chopped Broccoli, Unprepared has more Fructose, 5 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Energy, 17.7 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSweeteners, sugar substitute, granulated, brownVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: