Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Sweeteners, sugar substitute, granulated, brown

98%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

1.78%51.6kcal

Energy

23.7%689kcal

51.6 kcalvs689 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0%0g

0.58 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.087 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.21 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

0.062 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

129%168g

9.5 gvs168 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

11%8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%2.16g

1.5 gvs2.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

3.13%1.2g

5.95 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

7.3%4.1g

5.58 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

11.5%103μg

Vitamin A

RAE, retinol activity equivalents

103 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

2.5%0.03mg

Thiamine

0.11 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.19 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.93 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

3.18%0.16mg

Pantothenic acid

0.55 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.26 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

Folates and Folic Acid

133 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

Ascorbic acid

112 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

Tocopherols and Tocotrienols

2.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Sweeteners, sugar substitute, granulated, brown

11%111mg

Calcium

174%1744mg

111 mgvs1744 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

1.54%0.014mg

0.075 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

3.97%0.32mg

1.6 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

2.83%12mg

35.7 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

1.9%0.044mg

0.58 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

2.27%16mg

99 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

2.28%77.4mg

421 mgvs77.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

5.56 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

75.7%1135mg

47.6 mgvs1135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

0.72%0.079mg

0.95 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.49%18g

181 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Frozen Chopped Broccoli, Unprepared has 5.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 12 times more Zinc and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 15.7 times more Calcium and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has more Fructose, 5 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Energy, 17.7 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSweeteners, sugar substitute, granulated, brownVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

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Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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