Comparing Nutrients in 1 kilogram Boiled BroccoliVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Cookies, chocolate chip sandwich, with creme filling

12%350kcal

Energy

147%4250kcal

350 kcalvs4250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.23%4.1g

Fat

182%177g

4.1 gvs177 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.47%0.79g

Saturated Fat

184%59g

0.79 gvs59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

74.4%1.2g

Omega 3

233%3.72g

1.2 gvs3.72 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3%0.51g

Omega 6

354%60g

0.51 gvs60 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

55.2%71.8g

Carbohydrate

489%635g

71.8 gvs635 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

19%14g

Sugars

527%382g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs382 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

87%33g

Fiber

0%0g

33 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

42.5%24g

Protein

52.5%29.4g

24 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Cookies, chocolate chip sandwich, with creme filling

85.6%770μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

770 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

52.5%0.63mg

Vitamin B1

205%2.46mg

Thiamine

0.63 mgvs2.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

95%1.23mg

Vitamin B2

128%1.66mg

Riboflavin

1.23 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

123%6.16mg

Vitamin B5

Pantothenic acid

6.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

154%2mg

Vitamin B6

14.6%0.19mg

Pyridoxine

2 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

270%1080μg

Vitamin B9

140%560μg

Folates and Folic Acid

1080 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

8.33%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

721%649mg

Vitamin C

0%0mg

Ascorbic acid

649 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

97%14.5mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

14.5 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1176%1411μg

Vitamin K

35%42μg

Phytomenadione or phylloquinone

1411 μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Cookies, chocolate chip sandwich, with creme filling

40%400mg

Calcium

0%0mg

400 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

67.8%0.61mg

Copper

234%2.1mg

0.61 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

83.8%6.7mg

Iron

133%10.6mg

6.7 mgvs10.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

59.5%250mg

210 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

84.3%1.94mg

Manganese

1.94 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

96%670mg

Phosphorus

84.3%590mg

670 mgvs590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

86%2930mg

Potassium

27.6%940mg

2930 mgvs940 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

29%16μg

Selenium

215%118μg

16 μgvs118 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

27.3%410mg

Sodium

186%2790mg

410 mgvs2790 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

41%4.5mg

Zinc

62.7%6.9mg

4.5 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

4.04%150g

893 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cookies, chocolate chip sandwich, with creme filling:

Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 33.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Cookies, chocolate chip sandwich, with creme filling:

Boiled and Drained Broccoli has more Calcium, 3.1 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.5 times more Copper, 1.6 times more Iron, 7.4 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Broccoli has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 12.1 times more Energy, 43 times more Fat, 74.5 times more Saturated Fat, 3.1 times more Omega 3, 118 times more Omega 6, 8.8 times more Carbohydrate and 27.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliCookies, chocolate chip sandwich, with creme fillingVS Frozen Chopped BroccoliBoiled BroccoliVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: