Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme fillingVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Frozen Chopped Broccoli

147%4250kcal

Energy

8.97%260kcal

4250 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%177g

Fat

3%2.9g

177 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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184%59g

Saturated Fat

1.38%0.44g

59 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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233%3.72g

Omega 3

65.6%1.05g

3.72 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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354%60g

Omega 6

1.82%0.31g

60 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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489%635g

Carbohydrate

36.8%47.8g

635 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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527%382g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

382 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.5g

NA gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

79%30g

0 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

50%28g

29.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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205%2.46mg

Vitamin B1

44%0.53mg

Thiamine

2.46 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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128%1.66mg

Vitamin B2

74%0.96mg

Riboflavin

1.66 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.3mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

18.3 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

100%1.3mg

Pyridoxine

0.19 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%560μg

Vitamin B9

168%670μg

Folates and Folic Acid

560 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

627%564mg

Ascorbic acid

0 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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123%18.4mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

18.4 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35%42μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

42 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Frozen Chopped Broccoli

0%0mg

Calcium

56%560mg

0 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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234%2.1mg

Copper

42.2%0.38mg

2.1 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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133%10.6mg

Iron

101%8.1mg

10.6 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

43%180mg

250 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

128%2.94mg

NA mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.3%590mg

Phosphorus

71.4%500mg

590 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg

Potassium

62.4%2120mg

940 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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215%118μg

Selenium

51%28μg

118 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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186%2790mg

Sodium

16%240mg

2790 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg

Zinc

43.6%4.8mg

6.9 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%150g

Water

24.7%915g

150 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:

Cookies, chocolate chip sandwich, with creme filling have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 19.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:

Cookies, chocolate chip sandwich, with creme filling have 5.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Selenium, 11.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.3 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate chip sandwich, with creme filling have 16.3 times more Energy, 60.9 times more Fat, 133.7 times more Saturated Fat, 3.5 times more Omega 3, 194.2 times more Omega 6, 13.3 times more Carbohydrate and 28.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealFrozen Chopped BroccoliVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme fillingVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: