Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, chocolate chip sandwich, with creme filling have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 19.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, chocolate chip sandwich, with creme filling have 5.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Selenium, 11.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 2.3 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip sandwich, with creme filling have 16.3 times more Energy, 60.9 times more Fat, 133.7 times more Saturated Fat, 3.5 times more Omega 3, 194.2 times more Omega 6, 13.3 times more Carbohydrate and 28.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.