Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Boiled Broccoli:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of vitamins per 1 kg
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 kg.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli with Salt has 6.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 1 kg
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 1 kg.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.