Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Boiled Broccoli:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli with Salt has 6.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.