Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Boiled Broccoli:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli with Salt has 6.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.