Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Boiled and Drained Broccoli with Salt has 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Cooked Frozen Chopped Broccoli with Salt:
Boiled and Drained Broccoli with Salt has 1.2 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Iron, Manganese, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli with Salt has 1.3 times more Energy, 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled and Drained Broccoli with Salt and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Broccoli with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.